(S)amurai (M)ust (T)rain Fitness
This training program can help in (S)word (M)ovement (T)raining , cardio for better health, agility for better mind/body and the "Bokken" training to awaken the Samurai
All new physical medical reports indicate that interval training sessions between 20-30 minutes maximum achieves optimal cardio and physical levels. All the
SMT Fitness lesson plans are designed in 20-30 minute interval programs.
Move like legendary Samurai by using a Bokken as your "only" training tool to:
CUT the body into shape and sharpen the mind.
CUT your way to fitness to a sharper way of life.
CUT sweat and improve your self-confidence!